Formula Race Training

This is a no nonsense full on training programme in a good fun kind of way and this would be a good grounding for anyone hoping to pass selection or just improve on there sailing abilities. You may think no wind no training, you may have to think again, even when there is no wind we still have loads to learn.

WEST PENNINE

25th 26th June

Subjects

Fitness Training / Rigging and Board Prep / The Course / Starts / Pumping / Upwind Downwind / Reaching / Gybes / Tacking
This Training is not just for the youth Sailors, anyone wishing to improve of their sailing skills can join in.

Hope to see you there
For more information please contact Mark Kay on :- 07984 176 653

Also see: West Pennine Sailboard Club

West Pennine Sailboard Club is based at Water Grove Reservoir, near Rochdale, about 3 miles from Junction 21 on the M62.

Please let me know if you intend coming so we can sort out catering etc.