Winter Training with Mark Kay

12 October 2011

It's Back!

This is no nonsense full on training programme in a good fun kind of way and this would be a good grounding for anyone hoping to pass selection or just improve on their sailing and racing abilities. You may think no wind no training; you may have to think again, even when there is no wind we still have loads to learn and plenty of on the water training.

Techno / Raceboard

Available to come to your club or a venue to suit, so what are you waiting for let's get together and book some dates.

Mark Kay

Fitness Training / Rigging and Board Prep / The Course / Starts / Pumping / Upwind Downwind / Reaching / Gybes / Tacking

This Training is not just for the youth Sailors, anyone wishing to improve of their sailing skills can join in.

Hope to see you there

For more information please contact

Mark Kay on: - 07984 176 653 - 01706 365284