Winter Training with Mark Kay
12 October 2011
This is no nonsense full on training programme in a good fun kind of way and this would be a good grounding for anyone hoping to pass selection or just improve on their sailing and racing abilities. You may think no wind no training; you may have to think again, even when there is no wind we still have loads to learn and plenty of on the water training.
Techno / Raceboard
Available to come to your club or a venue to suit, so what are you waiting for let's get together and book some dates.
Fitness Training / Rigging and Board Prep / The Course / Starts / Pumping / Upwind Downwind / Reaching / Gybes / Tacking
This Training is not just for the youth Sailors, anyone wishing to improve of their sailing skills can join in.
Hope to see you there
For more information please contact
Mark Kay on: - 07984 176 653 - 01706 365284